Ok, since leaving school I haven’t really been one for exercise, but the time has come!! I am not going to be shown up again on a beach by women who have had kids and are 10 bloody years older than me, enough already! I didn’t have much of a waist to begin with, but it nearly disappeared completely when I thankfully discovered the twist board!

It is so simple, and you don’t even have to leave then house, result!

Just stand on it ( I do it while watching Eastenders) and twist back and forth.

Particularly for women, carrying weight around the waist and stomach is the most dangerous for their health.

The twist board is the answer, it helps tone abs, slims hips and thighs, increases circulation, and improves your balance!

The twist board costs between £6 and £16 depending on where you buy it, you can get a cheap one from Asda, or you can get the Everlast one on amazon or ebay.