“10 Things you need to know about losing weight” on the good old BBC was a real eye opener, full of useful information, things you definitely did not know before!!
As we all get older it becomes more and more difficult to shift the extra pounds that seem to have cemented themselves onto our bodies.
In this programme medical journalist Michael Mosley investigates all the latest scientific breakthroughs in slimming, with simple solutions to shifting those pounds.
It uncovers the fact that soup keeps you feeling fuller for longer than solid food, amazing! Eating low fat dairy product will help you excrete twice as much fat than a diet without it, bring on the cheese!!! I guarantee you will completely change the way you think about diets, health and losing weight.

You have to watch this programme, it is available for the next 2 days on BBC IPlayer or download it from there too.